FORGED NATION
GROUP TRAINING
HYROX-Affiliated | Strength and Conditioning
Functional Endurance Training
​
Our group training program is built for performance, combining elements of strength training, high-intensity interval training (HIIT), and HYROX-specific conditioning. Every class is intentionally designed to help you move better, build lean muscle, increase cardiovascular endurance, and enhance total-body athleticism.
​
Whether you're preparing for a HYROX competition or looking to train like a hybrid athlete, our programming supports all fitness levels and adapts to your goals. With expert coaching, structured progressions, and a strong community, you'll gain the confidence and physical capacity to perform at your best — inside and outside the gym.
NOW AVAILABLE!
12-WEEK HYROX PROGRAM
Build Strength. Boost Endurance. Compete With Confidence.
Our 12-week HYROX training program is designed to prepare you for race day with structured workouts, expert coaching, and performance-driven progressions. Whether you're new to HYROX or leveling up for your next event, this plan will get you ready.
CLASS STRUCTURE
Classes are a unique combination of Strength Training, High-Intensity Interval Training (HIIT), and HYROX functional fitness.
strength
Mon - wed - fri
Focus on the fundamentals of movement utilizing bodyweight and weight training. We work on range of motion, skill, and strength to improve overall performance.
dynamic
Tues - Thurs - Sat
In this class, we improve aerobic abilities through endurance and functional fitness - a HYROX experience for those who thrive on high-intensity training.
Unlimited workouts and open gym for one all-inclusive monthly membership.
Contact us for current promotions and pricing!
YOU'RE HERE.
YOU'RE READY.
Fill out the form and a member of our staff will reach out to welcome you to our team.