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CLASS SCHEDULE

We offer two class structures, Strength and Dynamic. Classes are offered early morning, afternoon, and evening.

strength barbell

strength

Strength training has several health benefits, including greater muscle mass, faster metabolism, and lower risk of everyday injuries.

dynamic movements

dynamic

In this class we strive to improve athletic abilities through endurance and metabolic conditioning. Mobility and agility are part of each class.

NOT SURE WHICH CLASS IS RIGHT FOR YOU?

One of our coaches will help you choose the class that's aligned with your fitness goals.

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