top of page

CLASS SCHEDULE

We offer two class structures, Strength and Dynamic. Classes are offered early morning, afternoon, and evening. Yoga is offered Tuesday & Thursday.

strength barbell

strength

Strength training has several health benefits, including greater muscle mass, faster metabolism, and lower risk of everyday injuries.

dynamic movements

dynamic

In this class we strive to improve athletic abilities through endurance and metabolic conditioning.

yoga upward dog

yoga

Yoga is a perfect compliment to your Strength or Dynamic classes. Increase flexibility and improve circulation to maximize recovery.

NOT SURE WHICH CLASS IS RIGHT FOR YOU?

One of our coaches will help you choose the class that's aligned with your fitness goals.

bottom of page