We offer two class structures, Strength and Dynamic. Classes are offered early morning, afternoon, and evening. Yoga is offered Tuesday & Thursday.
Strength training has several health benefits, including greater muscle mass, faster metabolism, and lower risk of everyday injuries.
In this class we strive to improve athletic abilities through endurance and metabolic conditioning.
Yoga is a perfect compliment to your Strength or Dynamic classes. Increase flexibility and improve circulation to maximize recovery.
NOT SURE WHICH CLASS IS RIGHT FOR YOU?
One of our coaches will help you choose the class that's aligned with your fitness goals.