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CLASS SCHEDULE
We offer three class structures: Strength, Dynamic and Forged WOD. Classes are offered early morning, afternoon, and evening.
strength
Mon - wed - fri
Strength training has several health benefits, including greater muscle mass, faster metabolism, and lower risk of everyday injuries.
dynamic
Tues - Thurs - Sat
In this class we strive to improve aerobic abilities through endurance and metabolic conditioning. Mobility and agility are part of each class.
Forged WOD
Tues - Thurs - Sat
Build strength and resilience with our F-WOD program. Similar to CrossFit but uniquely our own.
Ideal for anyone interested in enhancing their athletic skillset.
NOT SURE WHICH CLASS IS RIGHT FOR YOU?
One of our coaches will help you choose the class that's aligned with your fitness goals.
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